This class is for those who have practiced some yoga before, know some of the principles of yoga or want to try out a yoga method that is physically engaging. Ashtanga Vinyasa Yoga is one of the oldest traditions and has inspired a vast majority of other modern yoga today. We follow a certain sequence of different asanas of the Primary Series that will contribute to increase vitality, strength and flexibility of both body and mind.
Duration: 90 MIN
Bernt Salvesens vei 3