This is a very quiet and soft yoga method that can be effective against stress and deeper tensions. Yin yoga is a soft therapeutic yoga where most positions are made lying or sitting on the yoga mat while working with deep muscles, connective tissue such as tendons and ligaments. This is an passive way of working. It means that you do not use muscle power, but it's breath that helps the body to release tension and activate the parasympathetic nervous system. We stay a little longer in each postures than in other yoga methods, about three to five minutes. In yin yoga, we are happy to use pillows and other props to support the body and ease into a deep relaxation.
Duration: 75 MIN
Bernt Salvesens vei 3