Soft flow is a softer form of yoga where one does not need previous experience with yoga. The class is adapted for all body shapes and health. We explore attentively the presence in the body, mind and feelings of the moment. Mindful yoga is a tool that gives us access to our inner lives and increased body awareness and understanding.
Mindful yoga is not about performing but getting to know the body, own boundaries and observing patterns that you add during a lifetime.
Duration: 60 MIN
Bernt Salvesens vei 3